Pumpkin (canned)

Detailed information about the ingredient pumpkin (canned).

USDA Information

Long Description Pumpkin, canned, without salt
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 311%  Vitamin C 7%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin (canned)

There are 229 recipes that contain this ingredient.

Recipe Bite

Oregano

by Laurie Laurie

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happyhousewomen

Member Review

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Low-fat Blueberry Chocolate Thumbprint Cookies

All my family love cookies, so I always try to look for some low-fat, low calories but still yummy cookie recipes, this one definetly is my keeper, the cookies look beautiful and they are delicious too. I will make them again at Christmas.

Reviewed by happyhousewomen

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