Cantaloupe

Detailed information about the ingredient cantaloupe.

USDA Information

Long Description Melons, cantaloupe, raw
Valid Measurements
  • cup, balls
  • cup, cubes
  • cup, diced
  • melon, large (about 6-1/2" dia)
  • wedge, large (1/8 of large melon)
  • melon, medium (about 5" dia)
  • wedge, medium (1/8 of medium melon)
  • melon, small (about 4-1/4" dia)
  • wedge, small (1/8 of small melon)
  • cantaloupe balls
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 8.0g
Protein 1.0g2%
Vitamin A 68%  Vitamin C 61%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cantaloupe

There are 73 recipes that contain this ingredient.

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