Cantaloupe

Detailed information about the ingredient cantaloupe.

USDA Information

Long Description Melons, cantaloupe, raw
Valid Measurements
  • cup, balls
  • cup, cubes
  • cup, diced
  • melon, large (about 6-1/2" dia)
  • wedge, large (1/8 of large melon)
  • melon, medium (about 5" dia)
  • wedge, medium (1/8 of medium melon)
  • melon, small (about 4-1/4" dia)
  • wedge, small (1/8 of small melon)
  • cantaloupe balls
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 8.0g
Protein 1.0g2%
Vitamin A 68%  Vitamin C 61%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cantaloupe

There are 73 recipes that contain this ingredient.

Recipe Bite

The Root of the Matter

by Mark R. Vogel Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

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Member Review

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Peppers Stuffed with Tofu and Rice

There are lots of tomato soup recipes on the web site. Make your own and skip the Campbell's.

Reviewed by sean

Greek Pizza Mini Muffins recipe
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