Cantaloupe

Detailed information about the ingredient cantaloupe.

USDA Information

Long Description	Melons, cantaloupe, raw
Valid Measurements	cup, balls cup, cubes cup, diced melon, large (about 6-1/2" dia) wedge, large (1/8 of large melon) melon, medium (about 5" dia) wedge, medium (1/8 of medium melon) melon, small (about 4-1/4" dia) wedge, small (1/8 of small melon) cantaloupe balls NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 34.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	68%		Vitamin C	61%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cantaloupe

There are 73 recipes that contain this ingredient.

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Chuck Wagon

by Mark R. Vogel

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