Cantaloupe

Detailed information about the ingredient cantaloupe.

USDA Information

Long Description	Melons, cantaloupe, raw
Valid Measurements	cup, balls cup, cubes cup, diced melon, large (about 6-1/2" dia) wedge, large (1/8 of large melon) melon, medium (about 5" dia) wedge, medium (1/8 of medium melon) melon, small (about 4-1/4" dia) wedge, small (1/8 of small melon) cantaloupe balls NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 34.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	68%		Vitamin C	61%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cantaloupe

There are 73 recipes that contain this ingredient.

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Recipe Bite

Vanilla

by Laurie

General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...

Member Review

Peach Cobbler 2

I made this dessert to serve to my in-laws. When I took it out of the oven I was disappointed in how it looked and nervous that it would taste liked it looked - lacking. However, I was pleasantly surprised. Everyone enjoyed this dessert and especially the topping. I wouldn't hesitate to serve this dessert again. I recommend it.