Cantaloupe

Detailed information about the ingredient cantaloupe.

USDA Information

Long Description Melons, cantaloupe, raw
Valid Measurements
  • cup, balls
  • cup, cubes
  • cup, diced
  • melon, large (about 6-1/2" dia)
  • wedge, large (1/8 of large melon)
  • melon, medium (about 5" dia)
  • wedge, medium (1/8 of medium melon)
  • melon, small (about 4-1/4" dia)
  • wedge, small (1/8 of small melon)
  • cantaloupe balls
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 8.0g
Protein 1.0g2%
Vitamin A 68%  Vitamin C 61%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cantaloupe

There are 73 recipes that contain this ingredient.

Recipe Bite

The Stock Market

by Mark R. Vogel Mark R. Vogel

One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...

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yummydoesit

Member Review

*****

A Pie Crust To Remember

Fantastic and easy to do. Rolled out like a dream! Also very good if you use margarine instead of shortening.

Reviewed by yummydoesit

Blueberry Balsamic Chicken with Shallots recipe
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