Buckwheat flour

Detailed information about the ingredient buckwheat flour.

USDA Information

Long Description	Buckwheat flour, whole-groat
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 335.0 8% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 71.0g	24%
Dietary Fiber 10.0g	40%
Sugars 3.0g
Protein 13.0g	25%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain buckwheat flour

There are 28 recipes that contain this ingredient.

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Recipe Bite

Alien Vegetables?

by Mark R. Vogel

How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...

Member Review

Cheese Crispies

If you have to be addicted to snacks, this is a great one! I was introduced to these while "stranded" in an airport with a woman who came prepared! They're great to munch on anytime, but are really excellent with wine!! Try them!

Reviewed by qwint