Alfalfa sprouts

Detailed information about the ingredient alfalfa sprouts.

USDA Information

Long Description	Alfalfa seeds, sprouted, raw
Valid Measurements	cup tbsp

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 23.0 27% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 4.0g	8%

Vitamin A	3%		Vitamin C	14%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain alfalfa sprouts

There are 44 recipes that contain this ingredient.

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Recipe Bite

The Stock Market

by Mark R. Vogel

One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...

Member Review

Bisquick Dumplings

Here is the exact recipe from the box, just so you know... it's not always printed on the box. Dumplings: Mix 2 cups Bisquick and 2/3 cup milk until soft dough forms. Drop dough by spoonfuls onto stew (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer. Depending on where you live, you may need to add more liquid. The secret is... DO NOT OVER MIX! and let them set for a few minutes, so they rise. My grandmother always made this dumpling recipe for her Chicken 'n Dumplings. My husband "hated" dumplings because they were like eating wet raw dough. These are not doughy. Once he tried these he loves them.

Reviewed by MrMoonlight