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Spring Pita Sandwiches

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Submitted by jackass11

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
EACH EACH PITA BREAD *
2 2
EACH EACH TOMATOES
diced
1 1
EACH EACH AVOCADOS
sliced
1 c Kidney beans, c
1 237
CUP ML CHEDDAR CHEESE
grated
1 237
CUP ML MUSHROOMS
sliced
1 237
½ 118
CUP ML CANOLA OIL
4 6E+1
TABLESPOONS ML VINEGAR
¼ 59
CUP ML CASHEW NUTS
roasted *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Slice pitas in half and fill with remaining ingredients, dividing evenly.

Fillings will be overflowing. Simply separate the pita halves and pile up what’s left between them.

Add oil and vinegar and top with cashews.

These sandwiches are colorful, delicious, nutritious, easy to make, and perfect for picnics, too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 1034 79% from fat
 % Daily Value *
Total Fat 91g 140%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 747mg 31%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 36%
Sugars g
Protein 52g
Vitamin A 35% Vitamin C 49%
Calcium 48% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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