Spring Pita Sandwiches
Yield
2 servingsPrep
10 minCook
0 minReady
10 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
pita bread
|
* |
| 2 | each |
tomatoes
diced |
|
| 1 | each |
avocados
sliced |
|
| 1 c Kidney beans, c |
kidney beans, canned
drained |
*
|
|
| 1 | cup |
cheddar cheese
grated |
|
| 1 | cup |
mushrooms
sliced |
|
| 1 | cup |
alfalfa sprouts
|
|
| ½ | cup |
canola oil
|
|
| 4 | tablespoons |
vinegar
|
|
| ¼ | cup |
cashew nuts
roasted |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
pita bread
|
* |
| 2 | each |
tomatoes
diced |
|
| 1 | each |
avocados
sliced |
|
|
kidney beans, canned
drained |
*
|
||
| 237 | ml |
cheddar cheese
grated |
|
| 237 | ml |
mushrooms
sliced |
|
| 237 | ml |
alfalfa sprouts
|
|
| 118 | ml |
canola oil
|
|
| 6E+1 | ml |
vinegar
|
|
| 59 | ml |
cashew nuts
roasted |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Slice pitas in half and fill with remaining ingredients, dividing evenly.
Fillings will be overflowing. Simply separate the pita halves and pile up what's left between them.
Add oil and vinegar and top with cashews.
These sandwiches are colorful, delicious, nutritious, easy to make, and perfect for picnics, too.
