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Garden Tuna Salad Pockets

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Submitted by cindyloo02

Try making your own pitas at home with this recipe that is perfect for a lunch with you and the kids.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

13 375.7
OUNCES ML/G TUNA FISH
two cans, drained
¾ 177
CUPS ML MAYONNAISE
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
1 1
X X TOMATOES *
1 1
X X CUCUMBERS *

Directions

Combine tuna, mayonnaise, onion and celery. Fill pitas with tuna salad, sprouts, tomato and cucumber.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 280 50% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 358mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 44g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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