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Gazpacho Soup (Vegan)

Gazpacho Soup (Vegan)

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Submitted by mbartini

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
diced
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
diced *
4 4
EACH EACH CELERY STALKS
diced *
2 2
EACH EACH CUCUMBERS
peeled and diced
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
plum, chopped
6 90
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML OLIVE OIL
3 710
CUPS ML WATER
cold
¼ 59
CUP ML ITALIAN PARSLEY
chopped
½ 118
CUP ML BASIL
freshly chopped *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML RED HOT PEPPER SAUCE

Directions

Combine all ingredients; mix well.

Adjust seasonings.

Serve chilled.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 125 51% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 34% • Vitamin C 167%
Calcium 10% • Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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