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Gazpacho Soup (Vegan)

 
23

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 medium green bell peppers
diced
1 medium sweet red bell peppers
diced
1 medium sweet yellow bell peppers
diced
*
4 each celery stalks
diced
*
2 each cucumbers
peeled and diced
28 ounces tomatoes, canned with juice
plum, chopped
6 tablespoons lemon juice
2 tablespoons olive oil
3 cups water
cold
¼ cup italian parsley
chopped
½ cup basil
freshly chopped
*
½ teaspoon salt
¼ teaspoon black pepper
*
1 tablespoon red hot pepper sauce

Directions

Combine all ingredients; mix well.

Adjust seasonings.

Serve chilled.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 12551% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 167%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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