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Grilled Cheese Pita Pockets

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Submitted by hairy

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH PITA BREAD
whole wheat, or plain *
1 28.9
OUNCE ML/G CHEESE
reduced-fat
3 3
SLICES SLICES TOMATOES
paper-thin *
79
4 4
SLICES SLICES PICKLES, DILL
paper-thin
3 3
EACH EACH SWEET BELL PEPPERS
rings, red
1 1

Directions

Cut a thin strip from one side of the pita.

Carefully open the pita to make a pocket for the filling.

Place one slice of cheese in the pita pocket.

Slide in the tomates; add the alfalfa sprouts and top with the pickle slices and pepper rings.

Then add the remaining cheese slice.

Heat a medium (8-10") skillet over medium-high heat until hot enough to evaporate a drop of water upon contact.

Spray with a vegetable-oil cooking spray.

Add the sandwich; cook, covered, over medium-low; heat, turning once, until browned on both sides, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 611g (21.6 oz)
Amount per Serving
Calories 211 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 344mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 19g
Vitamin A 26% Vitamin C 1708%
Calcium 18% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 

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