Summer Sweet Spring Salad
This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.
Yield
2 servingsPrep
15 minCook
0 minReady
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
baby spinach
or baby arugula |
*
|
| ½ | cup |
cherry tomatoes
up to 1 cup |
|
| ½ | cup |
strawberries
chopped |
*
|
| ¼ | cup |
blueberries
|
|
| ¼ | cup |
kiwi fruit
chopped |
|
| ½ | cup |
alfalfa sprouts
or clover sprouts |
|
| 1 | small |
apples
chopped |
*
|
| ¼ | cup |
almonds
slivers |
*
|
| ¼ | cup |
-
chia seeds, to sprinkle on top |
* |
| ¼ | cup |
goat (chevre) cheese
or feta or blue cheese, low fat |
*
|
| 3 | tablespoons |
vinaigrette
raspberry flavor |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
baby spinach
or baby arugula |
*
|
| 118 | ml |
cherry tomatoes
up to 1 cup |
|
| 118 | ml |
strawberries
chopped |
*
|
| 59 | ml |
blueberries
|
|
| 59 | ml |
kiwi fruit
chopped |
|
| 118 | ml |
alfalfa sprouts
or clover sprouts |
|
| 1 | small |
apples
chopped |
*
|
| 59 | ml |
almonds
slivers |
*
|
| 59 | ml |
-
chia seeds, to sprinkle on top |
* |
| 59 | ml |
goat (chevre) cheese
or feta or blue cheese, low fat |
*
|
| 45 | ml |
vinaigrette
raspberry flavor |
* |
Directions
Combine the above ingredients into a large Tupperware bowl.
Sprinkle about a quarter cup of feta or blue cheese crumbles.
Sprinkle on the chia seeds.
Top with a raspberry vinaigrette dressing.
Top Tupperware bowl and shake to Mix well.
*For variety, you can try this salad with poppyseed or citrus dressing.
Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.
