Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Low Calorie
  4. Low-Fat
  5. Side Dish
  6. Salad
  7. Quick and Easy
  8. Healthy
  9. Quick

Summer Sweet Spring Salad

StarStarStarStarEmpty star

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

2 473
CUPS ML BABY SPINACH
or baby arugula *
½ 118
CUP ML CHERRY TOMATOES
up to 1 cup
½ 118
CUP ML STRAWBERRIES
chopped *
¼ 59
CUP ML BLUEBERRIES
¼ 59
CUP ML KIWI FRUIT
chopped
½ 118
CUP ML ALFALFA SPROUTS
or clover sprouts
1 1
SMALL SMALL APPLES
chopped *
¼ 59
CUP ML ALMONDS
slivers *
¼ 59
CUP ML -
chia seeds, to sprinkle on top *
¼ 59
CUP ML GOAT (CHEVRE) CHEESE
or feta or blue cheese, low fat *
3 45
TABLESPOONS ML VINAIGRETTE
raspberry flavor *

Directions

Combine the above ingredients into a large Tupperware bowl.

Sprinkle about a quarter cup of feta or blue cheese crumbles.

Sprinkle on the chia seeds.

Top with a raspberry vinaigrette dressing.

Top Tupperware bowl and shake to Mix well.

*For variety, you can try this salad with poppyseed or citrus dressing.

Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 33 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 8% • Vitamin C 48%
Calcium 2% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

    Email this recipe