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Summer Sweet Spring Salad

 

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.
14

Yield

2

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 cups baby spinach
or baby arugula
*
½ cup cherry tomatoes
up to 1 cup
½ cup strawberries
chopped
*
¼ cup blueberries
¼ cup kiwi fruit
chopped
½ cup alfalfa sprouts
or clover sprouts
1 small apples
chopped
*
¼ cup almonds
slivers
*
¼ cup -
chia seeds, to sprinkle on top
*
¼ cup goat (chevre) cheese
or feta or blue cheese, low fat
*
3 tablespoons vinaigrette
raspberry flavor
*

Directions

Combine the above ingredients into a large Tupperware bowl.

Sprinkle about a quarter cup of feta or blue cheese crumbles.

Sprinkle on the chia seeds.

Top with a raspberry vinaigrette dressing.

Top Tupperware bowl and shake to Mix well.

*For variety, you can try this salad with poppyseed or citrus dressing.

Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 339% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 48%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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