Vegetable-Style Rarebit
Yield
2 servingsPrep
5 minCook
10 minReady
15 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
cabbage
finely chopped |
|
| ¼ | cup |
carrots
finely chopped |
|
| 2 | tablespoons |
green bell peppers
finely chopped |
|
| 2 | tablespoons |
celery
finely chopped |
|
| 2 | tablespoons |
onions
finely chopped |
|
| 2 | tablespoons |
radishes
finely chopped |
|
| 2 | slices |
bread
whole wheat, toasted |
|
| 1 | cup |
cheddar cheese
shredded |
|
| ¼ | cup |
alfalfa sprouts
|
|
| 1 | dash |
red pepper flakes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
cabbage
finely chopped |
|
| 59 | ml |
carrots
finely chopped |
|
| 3E+1 | ml |
green bell peppers
finely chopped |
|
| 3E+1 | ml |
celery
finely chopped |
|
| 3E+1 | ml |
onions
finely chopped |
|
| 3E+1 | ml |
radishes
finely chopped |
|
| 2 | slices |
bread
whole wheat, toasted |
|
| 237 | ml |
cheddar cheese
shredded |
|
| 59 | ml |
alfalfa sprouts
|
|
| 1 | dash |
red pepper flakes
|
*
|
Directions
Combine first 6 ingredients.
Top each slice of toast with ½ cup of vegetable mixture.
Place slices on baking sheet.
In a small saucepan combine cheese, pepper, and 2 tablespoons water.
Cook and stir until cheese is melted.
Spoon over sandwiches.
Broil 4-inches from heat for 5 minutes or until cheese is bubbly.
Transfer to serving plates.
Top with sprouts.
