Search
by Ingredient

Vegetable-Style Rarebit

StarStarStarHalf starEmpty star

Submitted by bintyhunny

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

¼ 59
CUP ML CABBAGE
finely chopped
¼ 59
CUP ML CARROTS
finely chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
finely chopped
2 3E+1
TABLESPOONS ML CELERY
finely chopped
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML RADISHES
finely chopped
2 2
SLICES SLICES BREAD
whole wheat, toasted
1 237
CUP ML CHEDDAR CHEESE
shredded
¼ 59
1 1
DASH DASH RED PEPPER FLAKES *

Directions

Combine first 6 ingredients.

Top each slice of toast with ½ cup of vegetable mixture.

Place slices on baking sheet.

In a small saucepan combine cheese, pepper, and 2 tablespoons water.

Cook and stir until cheese is melted.

Spoon over sandwiches.

Broil 4-inches from heat for 5 minutes or until cheese is bubbly.

Transfer to serving plates.

Top with sprouts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 311 57% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 544mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 67% Vitamin C 24%
Calcium 46% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe