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Korma

This simple but delicious dish is perfect for dinner and it will satisfy both your tastebuds and hunger!

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Berry Banana Smoothie

Very easy to make, and so delicious and nutrient.

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Digestion Boosting Fruit Salad

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

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Whole Grain Bran Yogurt Rye Bread

Whole Grain Bran Yogurt Rye Bread recipe

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