Yogurt-based mustard dill sauce with Dijon, dried dill, onion powder, and a touch of honey. A 5-minute condiment for salmon, vegetables, or roasted potatoes.
Creamy feta cheese spread blended with ricotta, garlic, oregano, lemon juice, and yogurt. A tangy Greek-style appetizer that's no-cook and improves after chilling overnight.
Tropical pound cake made with fruit yogurt for a moist, tender crumb and subtle fruity flavor. A simple one-bowl bundt cake with only eight ingredients.
Pineapple cheese mold layers sugar-free orange Jell-O with cottage cheese, yogurt, and crushed pineapple for a creamy, light retro gelatin salad. A church potluck classic.
5-second banana breakfast smoothie with skim milk, nonfat yogurt, and protein powder. Blend it, grab it, and sip your way through the morning rush. Zero cooking required.
Cheddar walnut dip blended with yogurt, tomato paste, garlic, and a kick of cayenne. A tangy, nutty cheese dip ready in 10 minutes. Great with breadsticks or raw vegetables.
Sweet potato whip blended with carrots, chicken broth, nonfat yogurt, and cinnamon for a lighter, less sugary take on mashed sweet potatoes. A great make-ahead holiday side.
Fried Italian eggplant simmered in a spiced yogurt sauce with cardamom, cloves, cinnamon, turmeric, and cayenne. A rich Bengali eggplant dish (begun kalia) served with rice or naan.
Cucumber salsa is a creamy yogurt and sour cream dip with shredded cucumber, fresh herbs, and cumin. Cool, tangy, raita-meets-tzatziki crossover for tacos, grilled meats, or chips.
Overnight oat bran muesli soaked in low-fat yogurt with rolled oats, pumpkin seeds, and fresh fruit. No cooking needed. Mix, refrigerate, and wake up to a high-fiber breakfast.
Chilled cantaloupe soup blended with fresh mint, white wine, and yogurt. A no-cook summer starter with just 5 ingredients that needs only a blender and a couple hours to chill.
Noodle, cheese and vegetable casserole, egg noodles tossed with a tangy yogurt and cottage cheese binder, green beans and onion, then topped with cheddar and baked golden. A light, high-protein vegetarian bake.
Bread machine naan: yogurt-enriched Indian flatbread baked in a screaming-hot oven for puffy, blistered rounds brushed with butter and topped with onion. The home-kitchen cheat for restaurant naan without a tandoor.
Contribute to your family's Thanksgiving dinner with this rich cake that is sure to make everyone proud of you!
Brownies are not always high in fat and calories, try this almost nonfat fudge brownies, they are moist, chocolaty and delicious!
Pasta fruit salad with walnuts, mandarin oranges, grapes, and apple tossed in a creamy orange yogurt dressing. A refreshing cold side dish for potlucks and summer cookouts.
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