Oat Bran Muesli
Yield
2 servingsPrep
10 minCook
0 minReady
8 hrsLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
bran
|
|
| 1 | cup |
rolled oats
|
|
| 1 | cup |
yogurt, low-fat
|
|
| ¼ | cup |
pepitas (pumpkin seeds)
unsalted |
|
| 3 | each |
bananas
kiwis, apples or oranges sliced, or a handful or berries |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
bran
|
|
| 237 | ml |
rolled oats
|
|
| 237 | ml |
yogurt, low-fat
|
|
| 59 | ml |
pepitas (pumpkin seeds)
unsalted |
|
| 3 | each |
bananas
kiwis, apples or oranges sliced, or a handful or berries |
|
Directions
In a medium-sized bowl, stir together oat bran, oats and yogurt.
If the mixture is too stiff, add a bit of skim milk to thin it.
Place mixture in a container, cover and refrigerate overnight.
To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit.
Makes 2 servings.
