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Oat Bran Muesli

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Submitted by square393

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

8 hrs

Ingredients

½ 118
CUP ML BRAN
1 237
CUP ML ROLLED OATS
1 237
¼ 59
CUP ML PEPITAS (PUMPKIN SEEDS)
unsalted
3 3
EACH EACH BANANAS
kiwis, apples or oranges sliced, or a handful or berries

Directions

In a medium-sized bowl, stir together oat bran, oats and yogurt.

If the mixture is too stiff, add a bit of skim milk to thin it.

Place mixture in a container, cover and refrigerate overnight.

To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 630 16% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 91mg 4%
Total Carbohydrate 40g 40%
Dietary Fiber 16g 66%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 27%
Calcium 29% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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