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Crunchy Beans with Turnips

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Submitted by kokopuff

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

3 86.7
OUNCES ML/G TURNIP
sliced 1/4 inch thick
3 86.7
OUNCES ML/G LIMA BEANS
cooked
2 3E+1
TABLESPOONS ML CHIVES
minced
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML SOY OIL *
1 ½ 43.3
OUNCES ML/G WALNUTS
chopped
3 86.7
OUNCES ML/G SOYBEAN SPROUTS *

Directions

Preheat oven to 375℉ (190℃).

Lightly grease 4×8 inch baking pan with soy oil.

Steam turnips. Combine lima beans, chives, curry, soy sauce, salt and soy oil in a blender with 2 ounces water.

Purée until smooth. Combine all ingredients together and mix well.

Transfer to baking pan and cook for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 60 52% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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