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Cheddar-Nut Dip

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Submitted by debparadis

YIELD

3 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML CHEDDAR CHEESE
shredded
½ 118
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML TOMATO PASTE
1 1
EACH EACH GARLIC CLOVES
chopped
1 1
X X SALT *
1 1

Directions

Throw everything in a food processor and blend until fairly smooth.

Spoon into bowl and stir in ⅓ cups toasted chopped walnuts.

Garnish with fresh parsley and serve with breadsticks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 185 67% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 258mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 4%
Calcium 33% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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