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Nan - ABM

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Recipe

A flat bread from India.

 
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Bread
½ tablespoon yeast, active dry
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3 cups all-purpose flour
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½ tablespoon sugar
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½ teaspoon salt
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2 tablespoons butter
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¾ cup yogurt
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½ cup water
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Topping
4 tablespoons butter
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4 tablespoons onions
chopped
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Ingredients

Amount Measure Ingredient Features
Bread
7.5 ml yeast, active dry
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7.1E+2 ml all-purpose flour
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7.5 ml sugar
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2.5 ml salt
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3E+1 ml butter
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177 ml yogurt
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118 ml water
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Topping
6E+1 ml butter
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6E+1 ml onions
chopped
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Directions

Make sure your oven is well preheated.

Use dough cycle on machine.

Remove dough from machine and divide into 12 parts.

Preheat oven to 500.

Roll each part into a small circle (about 8" diameter) and place on greased pizza or other baking pan.

Brush top of each one with melted butter and press finely chopped onion into dough.

Bake 5-10-15 minutes until puffy and brown.

Come out much better when you don't roll them paper thin, more like 1/8" thin.

Also can put spoonsful of Yogurt-Cucumber Salad on them Traditional "Nan" has onions, try substituting 1 to 2 teaspoons lemon or orange peel, anise or fennel seeds. Just sprinkle on top of melted butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 17733% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 147mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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