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Begun Kalia - Colorful Eggplant

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Submitted by pjmsleuth

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
POUNDS G EGGPLANT
small, italian
4 946
CUPS ML VEGETABLE OIL
or ghee for frying
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or ghee
6 6
EACH EACH CLOVES *
6 6
WHOLE WHOLE CARDAMOM PODS
crushed *
2 2
INCH INCH CINNAMON
crushed *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML YOGURT
1 5
TEASPOON ML SALT
or to taste

Directions

Cut each eggplant lengthwise into 4 equal pieces.

Heat oil or ghee in a pan and fry eggplant pieces until brown and tender.

Drain on paper towels.

In another pan, heat the 2 Tblsp. oil or ghee. Add cloves, cardamon, cinnamon.

Fry for ½ minute. Add turmeric, cayenne, yogurt and salt.

Reduce heat and simmer for 2 to 3 minutes.

Add fried eggplants, spooning yogurt mixture over eggplant.

Remove from heat.

Serve either hot or at room temperature with rice or Indian bread, (Naan, Roti, etc) or as a side dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 1385 98% from fat
 % Daily Value *
Total Fat 151g 233%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 415mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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