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Begun Kalia - Colorful Eggplant

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Submitted by pjmsleuth

Fried Italian eggplant simmered in a spiced yogurt sauce with cardamom, cloves, cinnamon, turmeric, and cayenne. A rich Bengali eggplant dish (begun kalia) served with rice or naan.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Begun kalia is Bengali comfort food at its finest.

Small Italian eggplants are fried golden and tender, then bathed in a warm, fragrant yogurt sauce bloomed with whole cloves, crushed cardamom, cinnamon, turmeric, and cayenne.

The yogurt clings to every piece, creating a creamy, spice-rich coating that’s equally at home spooned over steamed basmati rice or scooped up with fresh naan.

Serve it hot for the full aromatic experience or at room temperature as part of a larger spread.

Pro Tips

  • Fry the eggplant in batches so the oil stays hot and the pieces crisp up instead of steaming. Crowding the pan leads to soggy results.
  • Use full-fat yogurt. Low-fat yogurt tends to split and curdle when heated. Full-fat stays smooth and silky in the sauce.
  • Toast the whole spices until fragrant, about 30 seconds, before adding the ground spices. That quick bloom in hot oil releases their essential oils and deepens the flavor of the entire dish.
  • Ghee over oil makes a difference. If you have it, ghee adds a nutty richness that vegetable oil simply can’t match.

Ingredients

2 907.2
POUNDS G EGGPLANTS
small, italian
4 946
CUPS ML VEGETABLE OIL
or ghee for frying
2 30
TABLESPOONS ML VEGETABLE OIL
or ghee
6 6
EACH CLOVES *
6 6
WHOLE WHOLE CARDAMOM POD
crushed *
2 2
INCH INCH CINNAMON
crushed *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML YOGURT
1 5
TEASPOON ML SALT
or to taste

Directions

Cut each eggplant lengthwise into 4 equal pieces.

Heat oil or ghee in a pan and fry eggplant pieces until brown and tender.

Drain on paper towels.

In another pan, heat the 2 Tblsp. oil or ghee. Add cloves, cardamon, cinnamon.

Fry for ½ minute. Add turmeric, cayenne, yogurt and salt.

Reduce heat and simmer for 2 to 3 minutes.

Add fried eggplants, spooning yogurt mixture over eggplant.

Remove from heat.

Serve either hot or at room temperature with rice or Indian bread, (Naan, Roti, etc) or as a side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 1385 98% from fat
 % Daily Value *
Total Fat 151g 233%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 415mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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