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Feta Cheese Spread

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Recipe

 

Yield

2 cups

Prep

5 min

Cook

0 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound feta cheese
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½ pound ricotta cheese
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1 tablespoon lemon juice
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1 tablespoon olive oil
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2 each garlic cloves
minced
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1 teaspoon oregano
dried, or mint
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2 tablespoons yogurt, plain
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Ingredients

Amount Measure Ingredient Features
226.8 g feta cheese
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226.8 g ricotta cheese
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15 ml lemon juice
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15 ml olive oil
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2 each garlic cloves
minced
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5 ml oregano
dried, or mint
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3E+1 ml yogurt, plain
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Directions

Crumble feta cheese into small bowl; mash in ricotta, lemon juice and oil until smooth.

Stir in garlic and oregano. Blend in enough of the yogurt until of spreading consistency.

Cover and refrigerate for at least 2 hours or up to 2 days.

(Mixture thickens slightly when regrigerated.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 28771% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 685mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 5%
Calcium 42% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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