Feta Cheese Spread
54
54
Ingredients
| ½ | pound |
feta cheese
|
|
| ½ | pound |
ricotta cheese
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
olive oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
oregano
dried, or mint |
|
| 2 | tablespoons |
yogurt, plain
|
Directions
Crumble feta cheese into small bowl; mash in ricotta, lemon juice and oil until smooth.
Stir in garlic and oregano. Blend in enough of the yogurt until of spreading consistency.
Cover and refrigerate for at least 2 hours or up to 2 days.
(Mixture thickens slightly when regrigerated.)
Nutrition Facts
Serving Size 133g (4.7 oz)Amount per Serving
Calories 28771% of calories from fat
% Daily Value *
Total Fat 23g
35%
Saturated Fat 14g
69%
Trans Fat
0g
Cholesterol 80mg
27%
Sodium 685mg
29%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
30g
Vitamin A 10%
•
Vitamin C 5%
Calcium 42%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
