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Feta Cheese Spread

 

54

Yield

2

cups

Prep

5

min

Cook

0

min

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

½ pound feta cheese
½ pound ricotta cheese
1 tablespoon lemon juice
1 tablespoon olive oil
2 each garlic cloves
minced
1 teaspoon oregano
dried, or mint
2 tablespoons yogurt, plain

Directions

Crumble feta cheese into small bowl; mash in ricotta, lemon juice and oil until smooth.

Stir in garlic and oregano. Blend in enough of the yogurt until of spreading consistency.

Cover and refrigerate for at least 2 hours or up to 2 days.

(Mixture thickens slightly when regrigerated.)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 28771% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 685mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 5%
Calcium 42% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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