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Curried Garlic Dip

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Submitted by whispers

Suggested Dipping Veggies: Zucchini, Mushrooms, Cherry Tomatoes, Deli Meats, Chicken Drumettes

YIELD

4 servings

PREP

10 min

COOK

?

READY

40 min

Ingredients

1 237
CUP ML YOGURT, PLAIN
1 237
CUP ML SOUR CREAM
1 5
TEASPOON ML DRY MUSTARD
2 1E+1
TEASPOONS ML CURRY POWDER
2 1E+1
TEASPOONS ML GARLIC POWDER

Directions

Add each ingredient in the order listed, blending constantly until all are well blended and the mixture is smooth.

Cover and chill.

Makes about 2 cups of dip.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 170 76% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 59mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 2%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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