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Curried Garlic Dip

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Recipe

Suggested Dipping Veggies: Zucchini, Mushrooms, Cherry Tomatoes, Deli Meats, Chicken Drumettes

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, plain
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1 cup sour cream
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1 teaspoon dry mustard
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2 teaspoons curry powder
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2 teaspoons garlic powder
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt, plain
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237 ml sour cream
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5 ml dry mustard
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1E+1 ml curry powder
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1E+1 ml garlic powder
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Directions

Add each ingredient in the order listed, blending constantly until all are well blended and the mixture is smooth.

Cover and chill.

Makes about 2 cups of dip.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 17076% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 59mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 2%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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