Twice baked potatoes with a nonfat yogurt-mashed filling instead of sour cream, seasoned to taste and baked until heated through with a paprika-dusted top. A lighter, customizable classic side dish.
the best smoothie EVER, and you can make it in the comfort of your own home :)
A fresh and tasty fruit snack for when you have no time for a proper meal
Chocolate covered cherry smoothie blends frozen cherries, banana, and yogurt with a swirl of chocolate syrup, so it tastes like the candy in drinkable form. Thick, creamy, and ready in 5 minutes, no ice cream needed.
Herbed horseradish sauce for fish made with yogurt, fresh cilantro or dill, grated horseradish, lemon juice, and Dijon mustard. No cooking, ready in 5 minutes, served cold.
Indian cucumber raita salad with yogurt, cumin, mint, and lemon juice. Cool, creamy, and ready in 5 minutes. A refreshing side for spicy curries.
Sparkling fruit smoothies blend yogurt, fresh fruit, and a pinch of nutmeg, topped with champagne, sparkling water, or ginger ale. A fizzy brunch drink ready in minutes.
Hurricane fruit salad with bananas, oranges, strawberries, pineapple, kiwi, cantaloupe, and dates tossed in plain yogurt and topped with shredded coconut. A tropical, diabetic-friendly fruit bowl.
German sauerkraut salad with ham and grapes in a honey-yogurt dressing. A quick no-cook side that balances tangy kraut with sweet fruit and savory julienned ham, ready in 10 minutes.
Barefoot and Pregnant non-alcoholic mocktail blends cappuccino frozen yogurt with raspberry daiquiri mix, sparkling water, and a splash of mint syrup. A creamy, layered alcohol-free drink with grown-up flavor.
Sunny Cooler is a 3-ingredient orange yogurt smoothie blended with orange juice concentrate, plain yogurt, and sugar. Frothy, creamy, and ready in 2 minutes.
Sourdough starter made with skim milk, yogurt, and flour. A yogurt-cultured method from 1973 that creates an active starter in 2 to 5 days with no commercial yeast.
Meetha lassi, a sweet Indian yogurt drink blended with sugar, ice water, and cracked ice. A cool, creamy refresher ready in 5 minutes.
Quick cinnamon couscous breakfast cereal with dark brown sugar and yogurt. Just 4 ingredients and ready in minutes for a warm, light morning bowl.
A creamy strawberry shake blended with yogurt, cold milk, and honey. Ready in minutes with no ice cream needed. Fresh, thick, and naturally sweetened.
Chilled strawberry soup blended with red wine, plain yogurt, and sugar. A no-cook summer dessert soup that chills overnight for deep berry flavor.
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