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LJ's Trader Joe Smoothie

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Recipe

the best smoothie EVER, and you can make it in the comfort of your own home :)

 

Yield

999 servings

Prep

0 min

Cook

0 min

Ready

2 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup mangos
cubed and frozen
* Camera
1 cup yogurt, plain
(USE Kefir)
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½ cup strawberries
sweetened, frozen
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½ cup raspberries
black or red, frozen
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Ingredients

Amount Measure Ingredient Features
237 ml mangos
cubed and frozen
* Camera
237 ml yogurt, plain
(USE Kefir)
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118 ml strawberries
sweetened, frozen
* Camera
118 ml raspberries
black or red, frozen
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Directions

Trader Joe's has an excellent selection of frozen fruit... Today I picked up frozen mango, frozen strawberries, and frozen black raspberries.

I also picked up a bottle of Kefir (located over in dairy by the yogurt and milk). The taste and consistency is exactly like a thin yogurt. There are flavored ones, but I chose the regular (non-sweetened) that came in a white plastic bottle.

I also picked up a bottle of Organic Blue Agave Sweetener. It's just like honey, maybe a little thinner. It's located next to the honey, by the baking goods.

In any case, my preference is 1+ cup Kefir, a handful or two of the mango, 2 to 3 strawberries, and a small handful of black raspberries. Blend it all together (I used the purée button on my black & decker blender), dip your spoon in for a taste test (more fruit? more kefir? more sweetener?), and you're done!



* not incl. in nutrient facts Arrow up button

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