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Fake Fried Chicken

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Submitted by globud

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
⅔ 158
CUP ML YOGURT, PLAIN
1 237
CUP ML CORN FLAKE CRUMBS *
1 1
X X SPICES
of your choice *

Directions

Mixx spices into crumbs.

Coat chicken with yogurt.

Roll in crumbs to coat.

Place on a greased cookie sheet. Bake in a 350℉ (180℃) F oven for about one hour.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 166 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 1% • Vitamin C 0%
Calcium 6% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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