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Fake Fried Chicken

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
Camera
cup yogurt, plain
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1 cup corn flake crumbs
*
1 x spices
of your choice
*

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
Camera
158 ml yogurt, plain
Camera
237 ml corn flake crumbs
*
1 x spices
of your choice
*

Directions

Mixx spices into crumbs.

Coat chicken with yogurt.

Roll in crumbs to coat.

Place on a greased cookie sheet. Bake in a 350℉ (180℃) F oven for about one hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 16624% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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