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Cantaloupe Fruit Salad

 

62

Yield

6

servings

Prep

15

min

Cook

?

Ready

?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 medium cantaloupe
rind and seeds removed
*
1 large pineapple
cored, peeled, cut in small chunks
1 cup raisins, seedless
1 cup coconut
fresh, shredded
*
1 cup walnuts
finely chopped
1 large apples
cored, cut into small chuns
*
1 x yogurt, low-fat
*

Directions

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.

Scoop yogurt into individual serving bowls and pass the fruit salad.

Stir to coat and eat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 26952% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 49%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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