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Cantaloupe Fruit Salad

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Submitted by tromans

YIELD

6 servings

PREP

15 min

COOK

?

READY

?

Ingredients

2 2
MEDIUM MEDIUM CANTALOUPE
rind and seeds removed *
1 1
LARGE LARGE PINEAPPLE
cored, peeled, cut in small chunks
1 237
1 237
CUP ML COCONUT
fresh, shredded *
1 237
CUP ML WALNUTS
finely chopped
1 1
LARGE LARGE APPLES
cored, cut into small chuns *
1 1

Directions

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.

Scoop yogurt into individual serving bowls and pass the fruit salad.

Stir to coat and eat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 269 52% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 49%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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