Cantaloupe Fruit Salad
62
62
Ingredients
| 2 | medium |
cantaloupe
rind and seeds removed |
* |
| 1 | large |
pineapple
cored, peeled, cut in small chunks |
|
| 1 | cup |
raisins, seedless
|
|
| 1 | cup |
coconut
fresh, shredded |
* |
| 1 | cup |
walnuts
finely chopped |
|
| 1 | large |
apples
cored, cut into small chuns |
* |
| 1 | x |
yogurt, low-fat
|
* |
Directions
Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.
Scoop yogurt into individual serving bowls and pass the fruit salad.
Stir to coat and eat.
Nutrition Facts
Serving Size 124g (4.4 oz)Amount per Serving
Calories 26952% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
11g
11%
Dietary Fiber 4g
17%
Sugars g
Protein
13g
Vitamin A 1%
•
Vitamin C 49%
Calcium 4%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
