Cantaloupe Fruit Salad
Yield
6 servingsPrep
15 minCook
?Ready
?Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
cantaloupe
rind and seeds removed |
*
|
| 1 | large |
pineapple
cored, peeled, cut in small chunks |
|
| 1 | cup |
raisins, seedless
|
|
| 1 | cup |
coconut
fresh, shredded |
*
|
| 1 | cup |
walnuts
finely chopped |
|
| 1 | large |
apples
cored, cut into small chuns |
*
|
| 1 | x |
yogurt, low-fat
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
cantaloupe
rind and seeds removed |
*
|
| 1 | large |
pineapple
cored, peeled, cut in small chunks |
|
| 237 | ml |
raisins, seedless
|
|
| 237 | ml |
coconut
fresh, shredded |
*
|
| 237 | ml |
walnuts
finely chopped |
|
| 1 | large |
apples
cored, cut into small chuns |
*
|
| 1 | x |
yogurt, low-fat
|
* |
Directions
Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.
Scoop yogurt into individual serving bowls and pass the fruit salad.
Stir to coat and eat.
