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Raspberry and Mango Sundae

 

.
12

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

8

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

1 cup raspberries
frozen and thawed
2 tablespoon honey
or sugar, or maple syrup
½ teaspoon lemon juice
4 scoops frozen yogurt
vanilla extract
*
1 each mangos
diced
¼ cup nuts
toasted and chopped

Directions

Add raspberries, sugar and lemon juice in a blender, and purée until smooth.

Sprinkle with mango and nuts on each cup of frozen yogurt.

Serve and enjoy!

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 13133% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 38%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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