Mango Sauce.

Name: Mango Sauce.
Yield: 1
Cuisine: Fusion
Ingredients: mangos; apple juice

Submitted by Casey

1 servings

15 min

0 min

15 min

Ingredients

EACH MANGOS

ML APPLE JUICE
or orange juice *

Cut the mangoes in half and remove the stone with a sharp knife.

Peel the mangoes, then place the flesh in a blender with the fruit juice.

Purée until smooth.

* not incl. in nutrient facts

Serving Size 414g (14.6 oz)

Amount per Serving

Calories 269 4% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 23g 23%

Dietary Fiber 7g 30%

Sugars g

Protein 4g

Vitamin A 63% • Vitamin C 191%

Calcium 4% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium