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Digestion Boosting Fruit Salad

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

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Fruity Frappe

Enjoy this chilled and tasty drink that's made with plain yogurt, strawberries and bananas.

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Strawberry Banana Breakfast Shake

Creamy strawberry banana breakfast shake with yogurt and honey. Healthy smoothie packed with fruit, protein, and natural sweetness for energizing mornings.

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Apricot Whip

Silky apricot whip made with overnight-soaked dried apricots, honey, and low-fat yogurt. Four ingredients, a blender, and just 54 calories per serving.

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Blueberry Parfaits

Low-calorie blueberry parfaits layered with vanilla frozen yogurt, warm blueberry-apricot sauce, and slivered almonds. Four ingredients, 15 minutes, and gorgeous in a glass.

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Banana-Pineapple Tropical Sorbet

Fresh banana-pineapple sorbet churned with low-fat yogurt and honey, served in a hollowed-out pineapple shell for a stunning tropical presentation. Light, fruity, and low-fat.

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Barb's Fruitful Morning Meusli

Overnight muesli with rolled oats soaked in apple juice, vanilla yogurt, and fresh fruit. No cooking required, just mix, refrigerate overnight, and top with toasted nuts.

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Savannah Crispy Wafers

Savannah crispy wafers made with butter, yogurt, and flour, rolled paper-thin and baked until golden. Top with sugar for sweet or Parmesan for savory. Just 6 ingredients.

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Sourdough Banana Pancakes

Tangy sourdough banana pancakes with buttermilk and yogurt, topped with sliced bananas. Skip the syrup and let the sweet-sour contrast shine with just a pat of butter.

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Seaman's Dip

Chunky salmon and avocado dip with fresh lime, tomatoes, curd cheese, and Greek yogurt. No cooking required, just 10 minutes of prep for a crowd-pleasing appetizer.

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Swiss Breakfast Parfait

A no-cook overnight oat parfait layered with vanilla yogurt, crushed pineapple, almonds, and fresh strawberries. Bircher muesli meets meal prep in this grab-and-go breakfast.

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Chocolate Banana Custard

A quick low-fat chocolate banana custard made with chocolate milk, custard powder, sliced bananas, and toffee yogurt. No added sugar needed. Light, creamy, and ready in 15 minutes.

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Golden Citrus-Raisin Dip

Sweet citrus-raisin dip blended with a whole orange (peel and all), golden raisins, pecans, mayo, and yogurt. A unique chunky fruit dip for chicken or crackers.

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Purple Pudding

Purple pudding made with blue cornmeal and grape juice, blended smooth with yogurt. A naturally colorful no-bake dessert with a creamy, tangy finish and striking violet hue.

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Strawberries Romanoff

Diabetic-friendly strawberries Romanoff: fresh strawberries folded into a sweetened yogurt with a whisper of nutmeg. Four ingredients, no sugar, five minutes to a guilt-free dessert.

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Salmon With Horseradish Cream

For those who love the taste of fish, this succulent dish is for you!

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