Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert.
YIELD
6 servingsPREP
5 minCOOK
?READY
5 minIngredients
Directions
Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel.
Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring.
Add skim milk or low-fat yogurt and blend until smooth.
A small amount of milk or yogurt will create a “frozen custard."
Add more milk or yogurt for a milkshake.
Add a whole egg for a high-protein instant breakfast or lunch.
(Top with a dash of cinnamon or nutmeg, if desired.)
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