Tropical Banana Freeze
Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert.
Yield
6 servingsPrep
5 minCook
?Ready
5 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
bananas
peeled |
*
|
| 1 | whole |
eggs
|
*
|
| 1 | x |
vanilla extract
|
*
|
| 1 | x |
coconut flavouring
|
* |
| 1 | x |
milk
to taste |
*
|
| 1 | x |
yogurt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
bananas
peeled |
*
|
| 1 | whole |
eggs
|
*
|
| 1 | x |
vanilla extract
|
*
|
| 1 | x |
coconut flavouring
|
* |
| 1 | x |
milk
to taste |
*
|
| 1 | x |
yogurt
to taste |
*
|
Directions
Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel.
Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring.
Add skim milk or low-fat yogurt and blend until smooth.
A small amount of milk or yogurt will create a "frozen custard."
Add more milk or yogurt for a milkshake.
Add a whole egg for a high-protein instant breakfast or lunch.
(Top with a dash of cinnamon or nutmeg, if desired.)
