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Creamy Cucumber Dressing

Submitted by buttrdish

YIELD

1 1/2 cup

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

CUP YOGURT, NON-FAT
plain

½

MEDIUM CUCUMBERS
finely chopped

1

TEASPOON LEMON JUICE

1

EACH GARLIC CLOVES
minced very finely

½

TEASPOON SALT

½

TEASPOON WHITE PEPPER
ground

Directions

Blend ingredients together in a jar and store in the refrigerator.

Use generously with falafel as well as with fresh green salads.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 91g (3.2 oz)

Amount per Serving

Calories 67 10% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 328mg 14%

Total Carbohydrate 4g 4%

Dietary Fiber 0g 1%

Sugars g

Protein 6g

Vitamin A 1% • Vitamin C 4%

Calcium 9% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free