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Creamy Cucumber Dressing

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Submitted by buttrdish

YIELD

1 1/2 cup

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 237
CUP ML YOGURT, NON-FAT
plain
½ 0.5
MEDIUM MEDIUM CUCUMBERS
finely chopped
1 5
TEASPOON ML LEMON JUICE
1 1
EACH EACH GARLIC CLOVES
minced very finely
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML WHITE PEPPER
ground

Directions

Blend ingredients together in a jar and store in the refrigerator.

Use generously with falafel as well as with fresh green salads.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 67 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 328mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 1% • Vitamin C 4%
Calcium 9% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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