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Creamy Cucumber Dressing

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Recipe

 

Yield

1 1/2 cup

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, non-fat
plain
½ medium cucumbers
finely chopped
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1 teaspoon lemon juice
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1 each garlic cloves
minced very finely
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½ teaspoon salt
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½ teaspoon white pepper
ground
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt, non-fat
plain
0.5 medium cucumbers
finely chopped
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5 ml lemon juice
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1 each garlic cloves
minced very finely
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2.5 ml salt
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2.5 ml white pepper
ground
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Directions

Blend ingredients together in a jar and store in the refrigerator.

Use generously with falafel as well as with fresh green salads.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 6710% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 328mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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