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Creamy Cucumber Dressing

 

43

Yield

1

1/2 cup

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 cup yogurt, non-fat
plain
½ medium cucumbers
finely chopped
1 teaspoon lemon juice
1 each garlic cloves
minced very finely
½ teaspoon salt
½ teaspoon white pepper
ground

Directions

Blend ingredients together in a jar and store in the refrigerator.

Use generously with falafel as well as with fresh green salads.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 6710% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 328mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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