Search
by Ingredient

Cheesy Chicken Rolls

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mo_pac_man

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

½ 118
CUP ML MOZARELLA CHEESE, FAT-FREE
shredded *
2 ½ 72.3
OUNCES ML/G MUSHROOMS, CANNED
drained, sliced
¼ 59
CUP ML YOGURT, PLAIN
low-fat
1 15
TABLESPOON ML CHIVES
snipped
1 15
TABLESPOON ML PARSLEY LEAVES
snipped
1 15
TABLESPOON ML PIMENTOS
chopped
1 15
TABLESPOON ML BREAD CRUMBS
dry, fine
0.6
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML YOGURT, PLAIN
low-fat

Directions

For filling, in a small bowl combine cheese, mushrooms, the ¼ cup yogurt, chives, parsley, and pimento.

Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.

Working from the center to the edges, pound lightly with a meat mallet to ⅛” thickness.

Remove plastic wrap. Repeat with remaining chicken.

Sprinkle lightly with salt and pepper.

Spread some of the filling on each chicken breast half.

Fold in the sides and roll up.

Arrange rolls seam side down in a 10×6×2” baking dish .

Combine bread crumbs and paprika.

Brush chicken with the 1 Tbspn yogurt; sprinkle with crumb mixture.

Bake in 350℉. oven for 20 to 25 minutes or until chicken is tender and no longer pink.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 20 34% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 46mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe