Cheesy Chicken Rolls
Yield
4 servingsPrep
15 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
mozarella cheese, fat-free
shredded |
* |
| 2 ½ | ounces |
mushrooms, canned
drained, sliced |
|
| ¼ | cup |
yogurt, plain
low-fat |
|
| 1 | tablespoon |
chives
snipped |
|
| 1 | tablespoon |
parsley leaves
snipped |
|
| 1 | tablespoon |
pimentos
chopped |
|
| 4 | medium |
chicken breast halves, boneless, skinless
|
*
|
| 1 | tablespoon |
bread crumbs
dry, fine |
|
| ⅛ | teaspoon |
paprika
|
|
| 1 | tablespoon |
yogurt, plain
low-fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
mozarella cheese, fat-free
shredded |
* |
| 72.3 | ml/g |
mushrooms, canned
drained, sliced |
|
| 59 | ml |
yogurt, plain
low-fat |
|
| 15 | ml |
chives
snipped |
|
| 15 | ml |
parsley leaves
snipped |
|
| 15 | ml |
pimentos
chopped |
|
| 4 | medium |
chicken breast halves, boneless, skinless
|
*
|
| 15 | ml |
bread crumbs
dry, fine |
|
| 0.6 | ml |
paprika
|
|
| 15 | ml |
yogurt, plain
low-fat |
|
Directions
For filling, in a small bowl combine cheese, mushrooms, the ¼ cup yogurt, chives, parsley, and pimento.
Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.
Working from the center to the edges, pound lightly with a meat mallet to 1/8" thickness.
Remove plastic wrap. Repeat with remaining chicken.
Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half.
Fold in the sides and roll up.
Arrange rolls seam side down in a 10x6x2" baking dish .
Combine bread crumbs and paprika.
Brush chicken with the 1 Tbspn yogurt; sprinkle with crumb mixture.
Bake in 350℉. oven for 20 to 25 minutes or until chicken is tender and no longer pink.
