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Blueberry Passion Fruit Smoothie

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

1 237
CUP ML YOGURT, NON-FAT
plain
½ 118
CUP ML PASSION FRUIT
nectar *
½ 118
CUP ML ICE CUBES
cubes *
1 ½ 7.5
TEASPOONS ML WHEAT GERM
toasted
2 1E+1
TEASPOONS ML HONEY
12 346.8
OUNCES ML/G BLUEBERRIES
frozen
1 1
EACH EACH BANANAS
ripe, cut into 4 pieces

Directions

Place all ingredients in a blender, and process until smooth.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 131 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 34mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 1% • Vitamin C 14%
Calcium 9% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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