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Blueberry Passion Fruit Smoothie

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Recipe

.

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, non-fat
plain
½ cup passion fruit
nectar
*
½ cup ice cubes
cubes
* Camera
1 ½ teaspoons wheat germ
toasted
Camera
2 teaspoons honey
Camera
12 ounces blueberries
frozen
Camera
1 each bananas
ripe, cut into 4 pieces
Camera

Ingredients

Amount Measure Ingredient Features
237 ml yogurt, non-fat
plain
118 ml passion fruit
nectar
*
118 ml ice cubes
cubes
* Camera
7.5 ml wheat germ
toasted
Camera
1E+1 ml honey
Camera
346.8 ml/g blueberries
frozen
Camera
1 each bananas
ripe, cut into 4 pieces
Camera

Directions

Place all ingredients in a blender, and process until smooth.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 1317% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 34mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 14%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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