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Wild Rice Waldorf Salad

Submitted by tmirules

YIELD

4 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

1

CUP WILD RICE
cooked

1

EACH APPLES
chopped

1

CUP GRAPES, SEEDLESS

1

CUP CELERY
chopped

2

TABLESPOONS MAYONNAISE

1

TABLESPOON YOGURT
plain lowfat

2

TABLESPOONS PEANUTS
dry roasted

Directions

Combine all ingredients except nuts in a bowl.

Toss to mix.

Cover and chill thoroughly, about 3 to 4 hours.

Sprinkle the nuts on top just before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 137g (4.8 oz)

Amount per Serving

Calories 131 34% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 74mg 3%

Total Carbohydrate 7g 7%

Dietary Fiber 2g 9%

Sugars g

Protein 7g

Vitamin A 3% • Vitamin C 5%

Calcium 3% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium