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Yummy Calabaza Soup
Yummy Calabaza Soup

Caribbean calabaza soup pureed silky with coconut milk, scallions, garlic, fenugreek, cumin, and allspice. Vegan, naturally creamy, and full of warm island spice.

Best Whole Wheat Chocolate Chip Cookies
Best Whole Wheat Chocolate Chip Cookies

Whole wheat chocolate chip cookies made lighter with canola oil, egg whites and whole wheat pastry flour. Chewy, lower-fat cookies with all the chocolate and none of the heaviness.

Green Beans With Cider Glaze (Thanksgiving)
Green Beans With Cider Glaze (Thanksgiving)

From the Thanksgiving collection I been gathering over the years.

Cajun Toasted Pumpkin Seeds
Cajun Toasted Pumpkin Seeds

These delicious and nutritious toasted cajun pumpkin seeds are a great snack. They taste good, and are also good for you.

Oatmeal-Cranberry Chocolate Chip Cookies
Oatmeal-Cranberry Chocolate Chip Cookies

Oatmeal, dried cranberries, and chocolate chips are all my favorites. I always use low-fat yogurt to replace sour cream if possible. These cookies are so yummy.

Hubbard Squash Soup
Hubbard Squash Soup

Hubbard squash soup blends roasted squash puree with garlic, vegetable stock, heavy cream, and warm hints of cinnamon and mace. A creamy, vegetarian fall soup ready in an hour.

Fruit Smoothies
Fruit Smoothies

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Mom's Apple-Onion Soup with Celery Root
Mom's Apple-Onion Soup with Celery Root

Granny Smith Apple-Onion Soup with Celery Root recipe

Winter Squash Soup with Cinnamon & Cloves
Winter Squash Soup with Cinnamon & Cloves

Winter Squash Soup with Cinnamon and Cloves recipe

Very Creamy Butternut Squash Soup
Very Creamy Butternut Squash Soup

Creamy vegan butternut squash soup blended with blanched almonds for a dairy-free silky texture, finished with curry powder and topped with pepitas, parsley and cherry tomato halves. No cream, no dairy, all velvet.

Desperately Healthy Pancakes
Desperately Healthy Pancakes

High-fiber pancakes packed with soy flour, whole wheat, wheat germ, and bran, lifted with whipped egg whites and brightened with orange juice. A wholesome breakfast that doesn't taste like cardboard.

Herman Oatmeal Chocolate Chip Cookies
Herman Oatmeal Chocolate Chip Cookies

I make this recipe and double it and make bigger cookies, also I substitute Chocolate chips for nuts and raisins because I am allergic to nuts and my kids hated raisins.

Oatmeal Zucchini Chocolate Chip & Walnut Cookies
Oatmeal Zucchini Chocolate Chip & Walnut Cookies

Zucchini is such a brillant vegetable that you can make into all kinds of recipes, such as cookies! Zucchini adds the moisture and makes great texture; chocolate chips and walnuts give the layers of delicious tastes and textures! They are not hard to be addicted for sure!

Cheese Squash Casserole
Cheese Squash Casserole

I made extra cracker crumbs and mixed them with some of the cheese to sprinkle over the top. A very rich but delicious casserole. Thanks for sharing.

Whole Wheat Parmesan & Olive Oil Crackers
Whole Wheat Parmesan & Olive Oil Crackers

These parmesan and olive oil crackers are so delicious and packed with goodness. Make sure to bake enough, because everyone can't get the hands off these yummy crackers.

Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza
Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

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