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Tuna Tapenade

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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¼ cup capers
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7 ounces tuna, canned
in oil, drained
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¼ cup lemon juice
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1 tablespoon dark rum
2 cloves garlic
coarsely chopped
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8 ounces black olives
pitted
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1 x black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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59 ml capers
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202.3 ml/g tuna, canned
in oil, drained
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59 ml lemon juice
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15 ml dark rum
2 cloves garlic
coarsely chopped
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231.2 ml/g black olives
pitted
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1 x black pepper
* Camera

Directions

Place all ingredients (except olive oil) in a food processor and blend until smooth.

Slowly add olive oil.

Serve with fresh vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 65091% from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1009mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 30%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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