World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.
Nonfat Eggless Pumpkin Pie recipe
Nonfat Holiday Hot Chocolate recipe
These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.
This apple muffins are rich in fibire and low-fat, they are fit for all!
Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.
I loved this salad so much, I had to ask the chef for the recipe. I knew it had to be easy but there was an ingredient that I couldn't figure out. That's because I've never even heard of it before-Sumak! Pair this up with some hummus and bread and you will be so happy!
No Fat Banana Muffins recipe
50 percent Reduced Fat Banana Nut Bread recipe
Low-fat Double Chocolate Brownies recipe
Fat Free Multigrain Pancakes recipe
If you love anything chocolate you will adore this simple recipe that makes treats that are simply decadent.
A healthified low-fat version of onion soup for your slow cooker.
A healthy and decadent pumpkin pie that tastes amazing with a fruit topping or cool whip.
Low Fat Berry Muffins recipe
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