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No Fat Banana Muffins

 
No Fat Banana Muffins
20

No Fat Banana Muffins recipe

Yield

12

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups all-purpose flour
or whole wheat flour
¼ cup sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
optional
½ teaspoon cinnamon
2 Egg egg whites
*
2 large bananas
mashed
cup milk, skim
cup light corn syrup

Directions

Spray 12 (2½-inch) muffin cups with cooking spray.

In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.

In large bowl, using a fork or wire whisk, beat egg whites lightly.

Stir in mashed bananas, milk and corn syrup.

Add flour mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake in 400 deg. oven 22 to 25 minutes or until firm to touch.

Cool in pan 5 minutes. Remove, cool on wire rack.

Makes 12 muffins.

Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt)Jean@mcc2.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 3752% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 405mg 17%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 11%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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