No Fat Banana Muffins
No Fat Banana Muffins recipe
Yield
12 servingsPrep
10 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
all-purpose flour
or whole wheat flour |
|
| ¼ | cup |
sugar
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
optional |
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | Egg |
egg whites
|
*
|
| 2 | large |
bananas
mashed |
|
| ⅔ | cup |
milk, skim
|
|
| ⅓ | cup |
light corn syrup
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
all-purpose flour
or whole wheat flour |
|
| 59 | ml |
sugar
|
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
optional |
|
| 2.5 | ml |
cinnamon
|
|
| 2 | Egg |
egg whites
|
*
|
| 2 | large |
bananas
mashed |
|
| 158 | ml |
milk, skim
|
|
| 79 | ml |
light corn syrup
|
|
Directions
Spray 12 (2½-inch) muffin cups with cooking spray.
In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup.
Add flour mixture; stir until well blended.
Spoon into prepared muffin cups.
Bake in 400 deg. oven 22 to 25 minutes or until firm to touch.
Cool in pan 5 minutes. Remove, cool on wire rack.
Makes 12 muffins.
Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt)Jean@mcc2.
