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No Fat Banana Muffins

No Fat Banana Muffins

No Fat Banana Muffins recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 ½ cups all-purpose flour
or whole wheat flour
¼ cup sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
2 Egg egg whites
2 large bananas
cup milk, skim
cup light corn syrup


Spray 12 (2½-inch) muffin cups with cooking spray.

In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.

In large bowl, using a fork or wire whisk, beat egg whites lightly.

Stir in mashed bananas, milk and corn syrup.

Add flour mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake in 400 deg. oven 22 to 25 minutes or until firm to touch.

Cool in pan 5 minutes. Remove, cool on wire rack.

Makes 12 muffins.

Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt)Jean@mcc2.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 3752% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 405mg 17%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 11%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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