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Mom's Favourite Chili

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Mom's Favourite Chili

Mom's Favourite Chili recipe

 

Yield

8 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
cut into small chunks, or ground
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1 tablespoon butter
or margarine
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1 medium onions
finely chopped
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1 medium green bell peppers
or red, finely chopped
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16 ounces red kidney beans
canned, drained
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16 ounces tomatoes, canned
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8 ounces tomato sauce
canned
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1 clove garlic
minced
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1 small bay leaves
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½ teaspoon salt
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1 teaspoon black pepper
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¼ teaspoon cumin
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¼ teaspoon basil
dried
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¼ teaspoon oregano
crushed
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1 tablespoon chili powder
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
cut into small chunks, or ground
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15 ml butter
or margarine
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1 medium onions
finely chopped
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1 medium green bell peppers
or red, finely chopped
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462.4 ml/g red kidney beans
canned, drained
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462.4 ml/g tomatoes, canned
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231.2 ml/g tomato sauce
canned
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1 clove garlic
minced
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1 small bay leaves
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2.5 ml salt
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5 ml black pepper
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1.3 ml cumin
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1.3 ml basil
dried
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1.3 ml oregano
crushed
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15 ml chili powder
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Directions

In a heavy pot melt butter.

Crumble meat into pot. Cook a few minutes until meat is no longer pink.

Remove. To the pot, add onion and pepper.

Cook a few minutes, stirring, until vegetables are soft.

Add meat. Stir to combine.

Add remaining ingredients.

Heat to a boil. Reduce heat. Cook, stirring occasionally, at least 45 minutes.

Remove bay leaf. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 43034% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 975mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 20% Vitamin C 80%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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