1,241 pat recipes

Therapeutic oatmeal cookies where you squeeze, smash, and beat the dough to release stress: brown sugar, margarine, oats, and flour become tender cookies through aggression.

A scrumptious, light snack that is perfect for the kids lunches!

Layered banana, mixed fresh fruit, non-fat vanilla yogurt, and chopped walnuts assembled in 10 minutes. A light, no-cook dessert or breakfast parfait with no added sugar.

Vegan oat waffles made with rolled oats, whole wheat flour, dates, and water. No eggs, no oil, no dairy. Blended smooth and cooked until crispy golden.

Energizing breakfast smoothie with banana, mixed berries, orange juice, and yogurt blends into a creamy low-fat morning boost.

A quick and easy berry shake that's loaded with antioxidants.

No-bake chocolate peanut butter bars loaded with oats and raisins. Mix, roll into a log, and freeze for a chewy, crunchy snack that's Weight Watchers friendly.

Three-ingredient no-bake pie crust made from ground corn flakes and reduced-fat cream cheese instead of butter. Crispy, lightly sweet, and ready to fill after a quick chill.

Just 6 ingredients and 25 minutes to chewy sugarless banana cookies. Mashed bananas, oats, nuts, and raisins make these flourless, egg-free cookies naturally sweet and ready in a flash.

A creamy strawberry banana smoothie made with low-fat yogurt and ice. Four ingredients, no added sugar, and ready in under 5 minutes. Light, refreshing, and naturally sweet.

Try something different for breakfast with this recipe that uses rolled oats, mixed nuts and dried fruit.

No-bake popcorn bars held together with warm honey, packed with oats, raisins, and dry roasted peanuts. A crunchy, wholesome snack the whole family will love.

Homemade herb yogurt cheese strained with thyme, basil, and pepper. A low-fat spread for crackers or baked potatoes that keeps for two weeks in the fridge.

Oatmeal leek soup made with just five ingredients: leeks, milk, oats, salt, and pepper. A simple, creamy Scottish-style soup thickened naturally with quick oats.

Five-ingredient frosted toffee bars with a chewy oat-brown sugar base topped with melted semi-sweet chocolate and chopped peanuts. Simple, crunchy, and no-fuss baking.

Edible honey dough made with just peanut butter, honey, and powdered milk. A no-bake, 3-ingredient kids activity that doubles as a sweet, protein-packed snack.