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Chocolate Peanutbutter Bar

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Submitted by norly

Ingredients

2 3E+1
TABLESPOONS ML COFFEE
black, or water
1 15
TABLESPOON ML PEANUT BUTTER
chunky
1 1
PACKAGE PACKAGE CHOCOLATE
alba *
¾ 21.7
OUNCES ML/G ROLLED OATS
uncooked
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS

Directions

Using a fork, is small mixing bowl, combine coffee (or water) and peanut butter, mixing until peanut butter is softened; add remaining ingredients and mix thoroughly (mixture will be stiff and sticky).

Transfer mixture to sheet of wax paper or plastic wrap and using hands, press mixture together and shape into a log about 5 inches long and 1½ inches wide.

Tightly wrap log in the wax paper and freeze overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 305 51% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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