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Chocolate Peanutbutter Bar

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons coffee
black, or water
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1 tablespoon peanut butter
chunky
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1 package chocolate
alba
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¾ ounces rolled oats
uncooked
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2 tablespoons raisins, seedless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml coffee
black, or water
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15 ml peanut butter
chunky
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1 package chocolate
alba
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21.7 ml/g rolled oats
uncooked
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3E+1 ml raisins, seedless
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Directions

Using a fork, is small mixing bowl, combine coffee (or water) and peanut butter, mixing until peanut butter is softened; add remaining ingredients and mix thoroughly (mixture will be stiff and sticky).

Transfer mixture to sheet of wax paper or plastic wrap and using hands, press mixture together and shape into a log about 5 inches long and 1½ inches wide.

Tightly wrap log in the wax paper and freeze overnight.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 30551% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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