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Muesli

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Submitted by alsimon

Try something different for breakfast with this recipe that uses rolled oats, mixed nuts and dried fruit.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 453.6
POUND G ROLLED OATS
1 453.6
POUND G BARLEY FLAKES *
4 115.6
OUNCES ML/G NUTS
chopped
4 115.6
OUNCES ML/G MIXED DRIED FRUIT
chopped

Directions

Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 646g (22.8 oz)
Amount per Serving
Calories 2274 26% from fat
 % Daily Value *
Total Fat 67g 102%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 115g 115%
Dietary Fiber 57g 230%
Sugars g
Protein 180g
Vitamin A 32% Vitamin C 1%
Calcium 32% Iron 140%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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