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Low-Fat Granola

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Submitted by Rebeccacleonard

A scrumptious, light snack that is perfect for the kids lunches!

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

4 946
CUPS ML ROLLED OATS
1 237
CUP ML WHEAT GERM
toasted
½ 118
CUP ML NUTS
toasted, chopped
½ 118
½ 118
CUP ML HONEY
or maple syrup

Directions

Toast oats in 300 degree oven, stirring often, until fragrant and beginning to turn golden. When done, stir in other ingredients. Cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1050g (37.0 oz)
Amount per Serving
Calories 3977 20% from fat
 % Daily Value *
Total Fat 90g 138%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 229g 229%
Dietary Fiber 91g 362%
Sugars g
Protein 293g
Vitamin A 0% Vitamin C 5%
Calcium 48% Iron 229%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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