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Chewy Popcorn Bars

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Submitted by dcasilayon

YIELD

12 servings

PREP

15 min

COOK

0 min

READY

2 hrs

Ingredients

2 2
QUARTS QUARTS POPCORN, POPPED
popped *
1 237
CUP ML HONEY
2 473
CUPS ML ROLLED OATS
1 237
1 237
CUP ML PEANUTS
dry roasted

Directions

Heat honey in saucepan until it thins out and pours easily.

Put popcorn, oats, raisins and nuts in a large bowl and mix until blended.

Pour honey over mixture and stir with wooden spoon.

Press into greased 9 x 13 inch pan, cover with plastic wrap and chill for several hours.

Press mixture firmly before cutting into bars.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 291 24% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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