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Baked Cornish Hens

 

190

Yield

4

servings

Prep

10

min

Cook

60

min

Ready

70

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 each cornish game hens
*
1 teaspoon rosemary leaves
½ cup butter
2 cloves garlic
pressed
2 tablespoons lemon juice

Directions

Rub hens with butter.

Combine other ingredients and use to baste hens.

Bake at 350℉ (180℃) F for 1 hour, basting with lemon mixture every 10 minutes.

If serving with rice, spoon remaining lemon mixture over rice.

 

* not incl. in nutrient facts

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Comments

sherry
calif
 over 8 years ago

I am fixing cornish hens for thanks's giving I will be using your receipe will let you know how it come out

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 21298% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 164mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 8%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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