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Oatmeal Leek Soup

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Submitted by maryk

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL LEEKS *
3 ½ 828
CUPS ML MILK
whole or skim
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML SALT
1 237

Directions

Trim the leek, wash it well and mince, to make about 1 cup.

In a saucepan, bring the leeks, milk, pepper, and salt to a boil.

Simmer for 2 minutes and then stir in the oats.

Cook for about 2 minutes.

Serve immediately, or keep warm in a double boiler over warm water.

If the soup thickens too much, thin with milk or water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 143 31% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 383mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 1%
Calcium 26% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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