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Oatmeal Leek Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small leeks
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3 ½ cups milk
whole or skim
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¼ teaspoon black pepper
freshly ground
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½ teaspoon salt
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1 cup oats, quick cooking
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Ingredients

Amount Measure Ingredient Features
1 small leeks
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828 ml milk
whole or skim
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1.3 ml black pepper
freshly ground
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2.5 ml salt
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237 ml oats, quick cooking
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Directions

Trim the leek, wash it well and mince, to make about 1 cup.

In a saucepan, bring the leeks, milk, pepper, and salt to a boil.

Simmer for 2 minutes and then stir in the oats.

Cook for about 2 minutes.

Serve immediately, or keep warm in a double boiler over warm water.

If the soup thickens too much, thin with milk or water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 14331% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 383mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 1%
Calcium 26% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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