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Chicken-Corn Casserole

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup butter
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1 cup all-purpose flour
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1 ½ teaspoons salt
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½ teaspoon black pepper
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2 teaspoons onion, dried flakes
1 ½ quarts chicken broth
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2 ¼ pounds chicken
cooked, diced
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48 ounces corn
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6 ounces cheddar cheese
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¾ cup pimentos
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml butter
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237 ml all-purpose flour
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7.5 ml salt
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2.5 ml black pepper
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1E+1 ml onion, dried flakes
1.5 quarts chicken broth
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1 kg chicken
cooked, diced
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1387.2 ml/g corn
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173.4 ml/g cheddar cheese
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177 ml pimentos
chopped
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Directions

Line four 8x8x2-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Melt fat.

Stir in flour, salt, pepper, and onion. Add broth slowly.

Cook until thickened, stirring constantly.

Mix hot mixture with chicken, corn, cheese, and pimentos.

Pour one-forth of mixture into each baking pan.

Spread well to avoid air pockets.

Preheat oven to 350℉ (180℃).

For each pan to be baked right away, mix ¼ cup fine dry bread crumbs with 1 tablespoon melted butter or margarine.

Sprinkle over chicken mixture in baking pan.

Bake 45 minutes or until crumbs are lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 74943% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 1044mg 44%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 21%
Sugars g
Protein 124g
Vitamin A 33% Vitamin C 52%
Calcium 14% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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