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Grilled Eggplant & Portobello Sandwich

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Submitted by happyzhangbo

Grilled Eggplant and Portobello Sandwich recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

26 min

Ingredients

1 1
CLOVE CLOVE GARLIC
chopped
¼ 59
1 5
TEASPOON ML LEMON JUICE
1 453.6
POUND G EGGPLANT
sliced into 1/2-inch rounds, 1 medium
2 2
LARGE LARGE MUSHROOMS, PORTABELLO
caps, gills removed, or 3 medium *
1 1
X X NONSTICK COOKING SPRAY
canola or olive oil *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
8 8
SLICES SLICES SANDWICH ROLLS
whole-wheat, lightly grilled or toasted *
2 473
CUPS ML ARUGULA (ROQUETTE)
or spinach, stemmed and chopped if large
1 1
LARGE LARGE TOMATOES
sliced

Directions

Preheat grill to medium-high.

Mash garlic into a paste on a cutting board with the back of a spoon.

Combine with mayonnaise and lemon juice in a small bowl.

Set aside.

Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper.

Grill the vegetables, turning once, until tender and browned on both sides:

2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms.

When cool enough to handle, slice the mushrooms.

Spread 1½ teaspoons of the garlic mayonnaise on each piece of bread.

Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 51 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 427mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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