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Pureed Fresh Vegetable Soup

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Submitted by angel3

YIELD

1 batch

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
CUPS ML VEGETABLES
chopped, any combination
3 45
½ 2.5
TEASPOON ML THYME
crumbled *
1 ½ 355
CUPS ML WATER
2 1E+1
TEASPOONS ML BUTTER
or margarine
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
X X SALT *
1 1
X X BLACK PEPPER
ground *
1 1
X X LEMON JUICE *

Directions

Combine vegetables, onion, thyme and water in a saucepan.

Bring to a boil, reduce heat and simmer, covered, until vegetables are very tender, about 8 to 10 minutes.

Remove from heat, stir in butter and cheese.

Blend smooth in a blender or food processor and add salt, pepper and lemon juice to taste.

Soup will be thick.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 63 44% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 91mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 41% Vitamin C 4%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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