Search
by Ingredient

Pureed Fresh Vegetable Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups vegetables
chopped, any combination
3 tablespoons scallions, spring or green onions
Camera
½ teaspoon thyme
crumbled
* Camera
1 ½ cups water
Camera
2 teaspoons butter
or margarine
Camera
3 tablespoons Parmesan cheese
grated
Camera
1 x salt
* Camera
1 x black pepper
ground
* Camera
1 x lemon juice
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml vegetables
chopped, any combination
45 ml scallions, spring or green onions
Camera
2.5 ml thyme
crumbled
* Camera
355 ml water
Camera
1E+1 ml butter
or margarine
Camera
45 ml Parmesan cheese
grated
Camera
1 x salt
* Camera
1 x black pepper
ground
* Camera
1 x lemon juice
* Camera

Directions

Combine vegetables, onion, thyme and water in a saucepan.

Bring to a boil, reduce heat and simmer, covered, until vegetables are very tender, about 8 to 10 minutes.

Remove from heat, stir in butter and cheese.

Blend smooth in a blender or food processor and add salt, pepper and lemon juice to taste.

Soup will be thick.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 6344% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 91mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 41% Vitamin C 4%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe