Maple, pecans, butter... Enough said~
Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.
This delicious dessert is great for a light snack after dinner or a Christmas party.
These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.
A delicious muesli mix made of rolled oats, seedless raisins and bananas.
Carmelitas (Squares) recipe
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