Walnut & Mushroom Roast

Directions

Chop the onion and mushrooms finely.

Sauté over low heat in the oil for about 3 minutes, until tenderized.

Chop the walnuts coarsely.

Grind the sunflower seeds finely.

Add all the rest of the ingredients to the onions and mushrooms, and mix well.

Transfer to a greased baking dish and bake in 350℉ (180℃) (180 C) oven for about 45 minutes.

Serve with Creamy Gravy, if desired, and seasonal vegetables.

CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend thoroughly.

Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened.

Stir in the yeast extract.

If the mixture is too thick add a little more water.

(N. B. This can be made earlier and reheated when serving the roast.)